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Eat Healthier at Work in 2017

eat healthier | healthy eating | new year's resolutions | tysons corner vaJust like that, it’s January again. And in January, two things happen: We recommence spending the majority of our time in our Tysons Corner VA offices, and making resolutions to eat healthier in 2017.

You’re trading the cake for kale, the suds for seltzer, and the channel surfing on the couch for a daily dose of cardio; the year is not yet two weeks young, and you’ve got a long way to go to meet your goals, but you’re committed to making the right choices.

At home, it’s easy to do, but at work, temptations are many: cookies in the break room, the catered corporate lunch, happy hour invitations. How can you say no? It’s not easy, but you can do it. N-O.

Your office eating habits can have a profound impact on how well you do, or don’t keep up with those New Year’s resolutions. Resolve to eat healthier at work.

Work the workday into your diet.

The best thing about spending most of your day at work, on a set schedule, is the opportunity to make a plan. Block out ten minutes in the morning to have a healthy snack, and then take a break for lunch. Weight loss isn’t about eating less, but eating healthy. Planned snacks (Think almonds, or cheese, or fruit.) and a designated lunchtime should be priority items on your to-do list, every day.

Pack your lunch.

Plan, and then prepare. Fill your lunchbox with fresh fruits, vegetables, lean proteins and whole grains; and make sure to keep a few more healthy options on hand in you’re desk for those days you’re just not feeling the brown bag. When you’re presented with multiple nutritious options, you’re less likely to give in when the lunching ladies come to call.

Make appointments with your water.

There’s eating right, and then there’s staying hydrated. We all know how important it is to drink at least eight glasses of water a day, but it’s just as easy to just… forget. Set a calendar reminder for once every half hour, and then drink up!

Indulge, in moderation.

A commitment to healthy office eating habits doesn’t mean you’ll never get to have another of Carol’s cupcakes. It doesn’t mean you’ll never get to gab over greasy cheeseburgers on Friday afternoons, and it doesn’t mean you won’t get to enjoy the southern fried chicken your boss always orders from Boulevard Cafe Catering for the company retreat. It just means you have one cupcake a month (not a week). It means that you opt for a salad instead of a burger, and for one piece of chicken instead of two. Go ahead: Indulge. It’s the spice of life, but just like any other, a little goes a long way.

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Breakfast Catering

Start the day off right with a catered breakfast from Boulevard Cafe Catering! Breakfast is the most important meal of the day, why not let us take care of your breakfast catering. From bagels to breakfast burritos, omelettes to sandwiches, we’ve got you covered.

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Lunch Catering

Need a lunch time boost for your team? Give us a call today to set up a catered luncheon for your company. What better way to give everyone a much needed break and energy boost during the day! We can customize a lunch menu that will leave everyone satisfied.

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Corporate Catering

Gathering co-workers for an event soon? With corporate catering from Boulevard Cafe Catering, your team won’t be disappointed. Our staff will work with you to create the perfect spread to satisfy everyone. Specify the occasion and let us do the rest!

Corporate Catering in Tyson's Corner, VA

Catering Services

Corporate catering, special events, breakfast & lunch catering & much more. We’ll make the perfect custom catering menu for any occasion. Contact us to see why we are Northern Virginia’s leading caterers.

Arlington VA Catering Services

Winter Specials

At Boulevard Café Catering, we offer special deals on choice selections made daily. We only use the best ingredients. Give us a call to plan your next event, or stop by to taste our impeccable flavor in our Tyson’s Corner, VA location.

Northern VA Corporate Catering Services

Our Story

We have been serving the Tyson’s Corner & Northern Virginia community for more than 25 years. Boulevard Café Catering has become a celebrated local catering institution for the business professional.

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